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Great staff that patiently guides and encourages you every step, movement, sequence.
Thank you so much Shayne Simpsons for all the great classes and instructors! Our whole family has been coming here for about 4 years and we love it! We do kenpo, BJJ, Muay Thai and MMA and we love it all! We also really love the family atmosphere and community!
Great atmosphere. Great people and superb training programs to help! Love this place.
More people are hitting the bag than ever before. Find out what makes fitness kickboxing such an amazing workout. Melt fat, fast Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. “It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour,” […]