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Defend & Empower: Women's Self Defense Training in Bellingham that Changes Lives!

Are you prepared to protect your life? Empower your mind, body, and spirit with the skills and confidence needed to defend yourself, helping you feel stronger and more resilient than ever before.

Join The Sisterhood

Comprehensive Self Defense Training for Women

Our classes at Rock Solid Martial Arts are designed to cover all aspects of self-defense and personal empowerment. From physical techniques to mental resilience, you'll gain the tools needed to feel secure and confident in any situation.

Situational Awareness

Enhance your ability to recognize and assess potential threats before they escalate. Learn to stay vigilant and proactive, ensuring you're always prepared to act quickly and effectively.

Assertiveness Training

Build the confidence to stand up for yourself in any situation. Learn how to assert your boundaries clearly and confidently, reducing the likelihood of confrontation.

Physical Defense Techniques

Master practical self-defense moves that can be applied in real-life scenarios. Our instructors will teach you how to block, strike, and escape from attackers, focusing on simplicity and effectiveness.

Fitness & Strength Building

Improve your overall physical fitness and strength through targeted exercises. Our classes include conditioning routines designed to enhance your power, agility, and endurance.

Mental Resilience

Develop the mental toughness needed to stay calm and focused during high-stress situations. Our training includes techniques to manage fear and anxiety, helping you maintain clarity and control.

Legal & Ethical Awareness

Understand the legal and ethical implications of self-defense. We'll provide guidance on the appropriate use of force and your rights and responsibilities in various situations.

My Journey to Empowering Women

Hi, I'm Penny Simpson. My journey into the world of martial arts began when my husband first introduced me to it. I was hesitant at first, unsure of what to expect. However, once I started training, I quickly realized the incredible benefits of self-defense and dove in headfirst. Through this journey, I discovered that true empowerment comes from within, and it's a process that transforms you from the inside out.


Watching other women grow through self-defense training has been incredibly inspiring for me. I understand how intimidating it can be to start, which is why I created this program. I wanted to offer a space where women could feel safe, supported, and powerful. Whether through our supportive Facebook group, weekly mastermind sessions, or fun self-defense camps, my goal is to build a community of modern-day warrior women.


Self-defense is crucial, and every woman deserves to feel equipped with the skills needed to stay safe. Whether you're a beginner or more advanced, I'm here to help you find the right fit for your journey. Don't hesitate to reach out with any questions—I'm always here to help. Join me at Rock Solid Martial Arts and take the first step towards becoming more confident, stronger, and self-assured.

Penny Simpson

Women's Self Defense Instructor

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Why Choose Us? Empowerment Through Our Sisterhood Bond

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A man and a woman are practicing martial arts in the rain
A man and a woman are practicing martial arts in a gym.

At Rock Solid Martial Arts, we believe that true empowerment comes from within and together through a strong and supportive sisterhood.


Our instructors are highly qualified, with years of experience in martial arts and self-defense training. Once you decide to join the Sisterhood, you become our responsibility to help you unlock your potential and feel safe in your daily life.


Our supportive sisterhood community is here to help you every step of the way. From a welcoming Facebook group to exciting self-defense camps in Hawaii, we offer a variety of resources to keep you motivated and connected. Whether you're just starting or looking to advance your skills, we provide a nurturing environment where you can thrive and grow.

Join The Sisterhood
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Here's What People Are Saying...

"The women's self defense class has given me confidence in myself and a peace in my mind and heart that I haven't had very long time, well worth it"

Adriana K.

"I can't stop thinking about how amazing last night's lesson was, I've circulated that story in my mind so many times and I feel like I have a better understanding of people & life in general. Thank you Penny Simpson!"

Natassja G.

I have so much fun and learn so much in this class. Penny is very professional and supportive, and the self defense & exercises were challenging but rewarding. I feel more prepared and confident to face any threat or attack that might come my way.

Elise B.

Ready to Book Your First Session? Get Started Below!

If you are interested in joining our women's self defense classes, please fill out the form below or call us today at: (360) 510-3929 or email us: PurposefulDecision4U@gmail.com


We look forward to hearing from you and working with you!

By opting into the web form above you are providing consent for Rock Solid Martial Arts to send you periodic text messages and emails. Standard rates may apply. You may opt-out anytime by replying STOP.

Frequently Asked Questions

  • What should I wear to the self-defense classes?

    Wear comfortable workout clothes that allow for a full range of motion. Athletic shoes and a water bottle are also recommended to keep you hydrated during the class.

  • Do I need any prior experience in martial arts?

    No prior experience is necessary. Our classes are designed for all skill levels, and our instructors will guide you through each technique, ensuring you feel comfortable and confident.

  • What age group are these classes suitable for?

    Our women's self-defense classes are suitable for all adult age groups. We welcome women of all ages and fitness levels to join and benefit from our training.

  • How often are the classes held?

    Classes are held 3 times a week to fit various schedules. We offer morning, and evening sessions.

  • Is there any long-term commitment required?

    There is no long-term commitment required. You can start with a one-week trial for just $7 and decide if our classes are the right fit for you without any obligation to continue.

Join The Sisterhood
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